Chinup (palmsfacing in) Upright Row: 4 sets, 10 reps, 2 min.
Double up with supersets to build lower-body muscle.
Barbell hip extensions. Jun 30, 2022 · An antagonist superset is when you do two exercises that work an opposing muscle group.
. . Straighten legs, pushing through front heel to return to start.
Here's how it works.
. Bosu up-and-overs: 12 reps on each leg, rest 1 minute. Dumbbell Shrug: 3 sets, 12 reps, 2 min.
For the fourth round, bump your reps up to 6 per movement. Superset Workouts Can Increase Your Stamina and Endurance.
Dumbbell Shrug: 3 sets, 12 reps, 2 min.
Greene and Cage kicked off the workout by targeting the medial and posterior deltoid muscles with this superset.
Updated: January 22nd, 2018. Here's how it works.
. 1A. .
Straighten legs, pushing through front heel to return to start. Pros of Leg and Shoulder Workouts. . . So not only will you build muscle and improve strength, but you'll also torch calories, and train your